The Thursday I Made Applesauce

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05.00 am – Woke up before the sun and birds to a very bad diarrhea.

09.42 am – Stuck to the BRATTY diet of Bananas Rice Applesauce Toast Tea Yoghurt.

Slept for as much as I could.

12.00 pm – Watched Mark Gungor’s Laugh Your Way.

04.38 pm – Started to make homemade applesauce.

First, remove the skin from the apple.

Then, decore it.

Next, slice the apple up into tiny chunks.

Throw them all into a pot and fill it with enough water.

Put it on top of a small to medium fire.

Let it cook for half an hour.

By then it should be soft.

Put in a pinch of brown sugar.

Put in an inch of cinnamon.

Mash the apples.

It should look something like this.

The reason why applesauce is preferred to apple is because the pectin levels are higher once you cook apples. We want pectin as it decreases stool weight.

05.18 pm – Late lunch.

Yoghurt.

08.19 pm – Dinner.

Yoghurt again, as it is the most important item that replenishes the good bacteria in the intestines.

12.00 am – zzzzzZZZZZZZZZZzzzzzzzzzzzzz

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