08.30 am – Woke up.
09.00 am – After John showered and we walked down to Mandarin Cafe for breakfast.
I made a mistake by ordering 2 LARGE plates.
09.30 am – Grocerying in Tesco.
Sesame oil for oil pulling, peanut butter for breakfast and strawberries… hmm… strawberries are a first.
I have tried almost every type of shampoo before, from Clear to Pantene to Sunsilk but none seemed to work as well as Sebamed’s anti dandruff. Although Nizoral’s the best, it’s pretty small in quantity and pricey. So, Sebamed it is.
10.30 am – Went for a haircut.
11.00 am – Showered.
Spain kicked Germany’s ass to win Euro 2008.
12.00 pm – Updated famouschris.
01.00 pm – Lunch.
The usual economy dishes from the economy rice shop ..
.. and kiam chai boey from the new chicken rice shop.
02.00 pm – Continued updating famouschris.
Nescafed while having fun.
03.00 pm – Found out about AirAsia’s Rm 0.05 promotion. Found a few good dates for traveling. Researched about another alternative destination, Manila, Philippines.
05.00 pm – Napped.
06.00 pm – Hiking.
I took some time to warm up. The guys were about 5 minutes ahead. Started to hike up at
Caught up with them but was pretty tired by then.
Stayed with Jason for awhile as it was his first time in a long time.
Continued on with him behind.
Caught up with Daryl and Shawn at 46.
Reached the yellow sign board at about
As we were about to go down, Jason appeared.
After resting for awhile, we continued down and we saw a baby snake.
Reached the bottom.
08.00 pm – Gurney Plaza’s food court.
Ordered from our usual favourite stall.
The 3 of us had the same ..
.. nasi padprik ayam.
09.00 pm – Visited my cousin’s gym. Enquired about the fees and stuff like that. Although the gym that I have been going to for the past 2 years is conveniently located near my place, they have no proper instructors to guide you. All this while, I have been working out based on the videos and articles I see on the internet. It’s actually kinda hard when you have questions and don’t know how to get them answered.
And during Chinese New Year, my cousin, Shane did mention to me about the full time instructors and the products of his gym which includes Mr Penang, Mr Penang Junior, Celebrity Fitness instructors, etc. So I thought, why not give it a try. It should be better as the instructors are there in person to help you out if you have any questions. Moreover, it’s cheap at RM50 monthly and a lifetime membership of RM60, which is awesome as you can stop and come back years later.
09.30 pm – Showered. Rested.
Plastered 3 of these onto
the wall near the floor and
12.00 am – Did another site for bro’s friends.
02.00 am – Sleep.