08.30 am – Cheesecake and

milo for breakfast.

12.30 pm – Lunch.

01.00 pm – Went to Wel Quay’s Chin Fok car service center to

pick up the PFK. Forever rosak punya car.

04.30 pm – Had milo,

bananas, pistachios and some kind of chinese fruit for tea break.

06.30 pm – Power training at Zero Fitness Gym.

08.00 pm – Had fried fish,

stir fried cabbage and carrots,

jiu hu char and

asam fish for

dinner.

12.00 am – zzzzzZZZZZzzzzzzzzzzzzzzzz

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Tagged with: asam pelai fish • bananas • cheesecake • economy rice • fried f • jiu hu char • milo • pistachios • stir fried cabbage • weld quay chin fok car service center