07.25 am – Woke up to soft boiled eggs and
butter kaya toasts.
12.31 pm – Had lunch.
Bought buns and a
papaya on the way back from tapau-ing lunch.
02.31 pm – Started preparing the GHOBB chicken breast marinade.
First, I chopped the chicken breast
into left and right.
Took out the skin.
Tenderized the meat.
Chopped me some garlic.
Took out the basil,
honey,
olive oil and
balsamic vinegar.
Mixed them together.
Stirred.
Put in the chicken breast and massaged it as well.
04.36 pm – Sliced up a papaya for evening break.
06.30 pm – Power Training @ ZeroFitness.
07.32 pm – Came back and started preparing the aluminium foil.
Took out the GHOBB chicken breast marinade from the fridge.
Preheat the oven for
15 minutes.
07.38 pm – Had my post workout drink.
07.47 pm – Took about a quarter cucumber and
sliced it up.
Used about only
2 slices of tomatoes.
About half an onion.
The vegetables.
The bun.
Sliced into half.
First layer, lettuce.
Second, tomatoes.
Next, cucumbers.
Fourth, onions.
Layering, done.
08.12 pm – Chucked in the marinade into the preheated oven and wait.
Threw away the leftover marinade. (Lesson learned. You can always cook the marinade separately and use it to flavour the bun)
08.24 pm – Chicken ready. Smelled so damn good.
Burger complete.
~yum~. My first ever homemade chicken burger.
12.00 am – zzzzzzzZZZZZZZZZZZZZZZZZZZzzzzzzzzzz
Tagged with: aluminium foil • butter kaya toasts • chicken breas marinade • chicken breast • chicken burger • chicken marinade • chopped garlic • cucumber • eggs • extra virgin olive oil • honey • how to make chicken burger • how to marinade chicken • mccormick's basil leaves • milk • onions • organic balsamic vinegar of modena • oven • papaya • step by step • tomatoes