08.30 am – Had butter bread and

a piece of banana for breakfast.

12.30 pm – Lunch.

04.30 pm – Tomato tea,

watermelon and

some mangoes for afternoon break.

07.00 pm – Badminton @ Chung Hwa.

09.30 pm – Had dark soy sauce pork,

sambal prawns,

stir fried mixed vegetables and

an omelet

for dinner.

Dessert.

12.00 am – zzzzzzzZZZZZZZZZZZZZZzzzzzzzzzzzz

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Tagged with: banana • butter bread • Daryl Koay Tze Yang • gabriel yeoh chun hoong • mango • omelet • pandan coconut • sambal prawns • samuel khoo kah kheng • shawn chin sze wye • soy sauce pork • stir fried cabbage • stir fried chinese spinach • stir fried mix vegetables • tomato tea • watermelon